What we focus our awareness on is what we react and respond to. Anything. The cold of the morning breeze. The bugs in the air. The rain. Our mind is always reacting to something. Have you noticed? Have you also noticed that sometimes things will remind you of a past occurrence? Rain can remind you … Continue reading Awareness.
Tag: Relax
Soak.
I grew up taking baths... We weren't a shower family. But as I grew up and set off on my own, I took on the habit of showering and dropped baths altogether. As I have been moving through this space, I find that my body wants me to take the occasional soak. It's been extremely … Continue reading Soak.