Or put it down gently. I really don't know how well it's serving you. What I do know is that carrying around that story is limiting you. It's the story we default to when something goes wrong. "I do it because that's how I was raised." "It's a habit." "It's what I've always done." "It … Continue reading Drop Your Story.
Many people are drawn to the idea of the path of least resistance. They want the diet that tells them what to eat and gets them results. They want the religion that tells them the way to live to get into paradise. They want the good leader who tells them what to do and takes … Continue reading The Path of Least Resistance.
Do you take the time to create? We consume all day long and to take time to do the reverse can sometimes seem like more of a drain than a joy. What if we disconnected for a little while and what if it were energizing? I feel it is like exercise and movement- it is … Continue reading Crafting.
What are your surroundings like? Do you like the items you have in your home? Do you like the sights and sounds of your city and neighborhood? Do you like the smells in your bedroom? Do you feel like you are able to relax in most of the places you frequent? I've struggled with my … Continue reading Surroundings.
Note: This post has a few topics that I don't explain. Polyvagal Theory and Mental Diet are the two biggest ideas that I would encourage you to run through Google in order to gain some insight. There is a good amount of information out there so I don't feel the need to add my perspective/voice … Continue reading Music.
Just because you can't see your destination isn't an indicator it doesn't exist. Trust your intuition. You might have wandered a little ways off course. Maybe you have gotten turned around or led astray and started moving in the wrong direction. Your perspective might need an adjustment. Get off the path. Get higher... Elevation always … Continue reading Clarity.
Have you ever stopped to consider that this moment right now, this instant, is all that really exists? Our awareness is here. This second. Last second is gone. Next second hasn't come. This very instant. Right here. This is it. Are you aware? When you step back and observe this instant, what do you notice? … Continue reading Instant.
I get anxious when I am indecisive. Not knowing feels dangerous to me and I commonly look to others to inform my next actions and to alleviate my stress. This doesn't honour my highest self. This keeps me small and it keeps me dependent on other people. It also leads to me feeling extremely resentful … Continue reading Decisive.
What is your truth? Why are you here? What task or purpose do you know within your soul is the reason you are experiencing this life? Some people know. Their intuitive connection leads them to where they are meant to be easily and they can get to work in ways that seem effortless and divinely … Continue reading Truth.
What comes up when you think about rest? It is a four-letter word for some. I find that rest gets confused with weakness, laziness, and apathy a lot, but rest done well can be a gift and a place of growth. There is no weakness in rest. It is a place to inventory what is … Continue reading Rest.