Technique.

- I write differently.  - I tend to write sentences that are more a statement of my truth rather than points to be argued.  - I write sentences as a list that I shift and reorder over and over until it congeals into a cohesive piece.  - My sentences are often numbered- but not today. … Continue reading Technique.

Spring Refresh.

I’ve been contemplating Imagination. For many reasons, Spring is when I feel drawn to explore this concept. In the past I have found this framework helpful for my situation and I would like to share it in the hopes that it might help someone else as well. Imagination from a place of Nervous System Regulation … Continue reading Spring Refresh.

Conscious Gifting.

Gifts are something I desire to spend more time contemplating. I want to get gifts that are special and aligned with the aspirations and desires of the recipient. I feel like Christmas, Birthday, and other presents should support who the recipient wants to be as they move into a new calendar year or year of … Continue reading Conscious Gifting.

“I’m so grateful.”

'I'm so grateful' this morning for my recognition of the fact that I often cut off my inner voice and dysregulation by thinking the bulldozing thought "I'm so grateful." It becomes a way to shift my state temporarily by smashing down any dysregulation. It becomes a way to avoid feeling or working on feeling discomfort, … Continue reading “I’m so grateful.”