It is ok to feel peaceful.

That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.

For Nurturers.

Heart. I am sitting wearing noise-cancelling headphones, next to the running clothes washer. I have been awake for hours, and off and on for hours before that. Waking up and meeting needs and having soothing conversations and interactions. Praying each time to show up in kindness- again and again. I feel numb- like my body … Continue reading For Nurturers.

Spring Cleaning. Again.

Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.

Repair.

Kintsugi, is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.Wikipedia My mindfulness allows me to reconcile the fact that I feel broken. I can sit with this feeling … Continue reading Repair.

Thoughts About Unconditional Love.

Love. Without condition. Without exception. Without timeframe. Without prerequisite. Without judgement. Without fear. Without limit. Without exhaustion. Without end. Without distraction. Without interruption. Who benefits when I don't love myself unconditionally? Who benefits when I do love myself unconditionally? What does unconditional love look like to me? What does unconditional love allow me to express? … Continue reading Thoughts About Unconditional Love.