What we focus our awareness on is what we react and respond to. Anything. The cold of the morning breeze. The bugs in the air. The rain. Our mind is always reacting to something. Have you noticed? Have you also noticed that sometimes things will remind you of a past occurrence? Rain can remind you … Continue reading Awareness.

Healing With Nature.

I previously discussed my return to running in the post Remember. While it has been a slow process, I am grateful for the opportunity to discuss it here. There is a lot to explore and a lot that has been making more sense to me as I retrace my processes and steps. I love the … Continue reading Healing With Nature.