Go Gently.

Move mindfully.

Breathe.

Deeply.

Ground down.

Root.

Securely.

Release slowly.

Feel.

Intensely.

Move as mindfully into your day as possible with deep breaths and deep intention. Ground down into yourself and root securely into your awareness. Slowly release everything that needs to be acknowledged and hold gentle attention on your precious self. It is all yours and it all belongs. Your world within and without needs you present.

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