Conditional Unconditional Love.

I had a rough night with my daughter who was coughing and sick. She was up much too late/early in that groggy middle of the night time.  At one point, too tired to sleep and too likely to be woken up again soon, I sat in meditation.  I went to sit in my carefully curated … Continue reading Conditional Unconditional Love.

Go Gently.

Move mindfully. Breathe. Deeply. Ground down. Root. Securely. Release slowly. Feel. Intensely. Move as mindfully into your day as possible with deep breaths and deep intention. Ground down into yourself and root securely into your awareness. Slowly release everything that needs to be acknowledged and hold gentle attention on your precious self. It is all … Continue reading Go Gently.