I had a rough night with my daughter who was coughing and sick. She was up much too late/early in that groggy middle of the night time. At one point, too tired to sleep and too likely to be woken up again soon, I sat in meditation. I went to sit in my carefully curated … Continue reading Conditional Unconditional Love.
Where are you right now? Where is your awareness right now? The phrase "where attention goes energy flows" has been coming to mind for me a lot lately. So, where is my attention? When I look at the majority of the day, my attention tends not to be on anything in the present moment. If … Continue reading Presence.
Move mindfully. Breathe. Deeply. Ground down. Root. Securely. Release slowly. Feel. Intensely. Move as mindfully into your day as possible with deep breaths and deep intention. Ground down into yourself and root securely into your awareness. Slowly release everything that needs to be acknowledged and hold gentle attention on your precious self. It is all … Continue reading Go Gently.
Have you ever stopped to consider that this moment right now, this instant, is all that really exists? Our awareness is here. This second. Last second is gone. Next second hasn't come. This very instant. Right here. This is it. Are you aware? When you step back and observe this instant, what do you notice? … Continue reading Instant.
Morning routine can serve as the ultimate space to feel your intuitive self. Waking up a little bit earlier and cultivating some quiet rituals before the rush of the morning can serve as a nourishing time to connect to what is truly important to you. Setting intentions about how to show up, getting an honest … Continue reading Morning Routine.
I've gotten good at sitting with myself, but meditation was a practice whose benefits eluded me. It's been a long road to even get to this space where I can talk about it. When I started it felt like my mind was screaming. I was numb and couldn't feel my body when I closed my … Continue reading Silence.
I'm struggling to begin. This isn't new. I tend not to like to begin new lofty goals, habits, patterns, things... my attention wanders. Actually, my attention is pulled away by things and people... specifically things and people that I feel obligated to, not so much that I actually deeply believe align with my best interests. … Continue reading The Edge.