If we understood how profound the energy behind our words was, how those words impact every molecule and void in existence, would we speak the way we do? Would we say less? Would we say more? Words have no solidity, but they are brimming with potential- they inspire action which can alchemize any particle.
Where do I feel most comfortably situated? Some will never ask. How does this place, this moment, feel in my body? I find myself asking constantly. I feel the best along the shores of large bodies of water. I feel the worst next to a fire. I feel ethereal upon mountain tops. I feel crushed … Continue reading Elements & Setting.
- I write differently. - I tend to write sentences that are more a statement of my truth rather than points to be argued. - I write sentences as a list that I shift and reorder over and over until it congeals into a cohesive piece. - My sentences are often numbered- but not today. … Continue reading Technique.
I had a rough night with my daughter who was coughing and sick. She was up much too late/early in that groggy middle of the night time. At one point, too tired to sleep and too likely to be woken up again soon, I sat in meditation. I went to sit in my carefully curated … Continue reading Conditional Unconditional Love.
I’ve been contemplating Imagination. For many reasons, Spring is when I feel drawn to explore this concept. In the past I have found this framework helpful for my situation and I would like to share it in the hopes that it might help someone else as well. Imagination from a place of Nervous System Regulation … Continue reading Spring Refresh.
All desires are seeds that we plant with one of two things: Deliberate awareness of what we would like to happen, or with the unexamined patterns of our day-to-day lives. Do you like where you're at and what surrounds you in this present moment? You might be! But if you're at all curious about how … Continue reading Seeds.
September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.
Heart. I am sitting wearing noise-cancelling headphones, next to the running clothes washer. I have been awake for hours, and off and on for hours before that. Waking up and meeting needs and having soothing conversations and interactions. Praying each time to show up in kindness- again and again. I feel numb- like my body … Continue reading For Nurturers.
There was a situation yesterday with the front door of my home. I should clarify; I felt a situation yesterday with the front door that I chose to paint yellow. I was laying on the living room sofa with the windows and door open. Some men from down the street were walking their dog past … Continue reading The Yellow Door.