September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
I love to be able to say an enthusiastic 'yes!' I love to be ready and confident in my 'yes.' I love to feel so well tended to that when I say 'yes' it comes from a place of giving what is overflowing in my life. I love to be able to say 'yes' to … Continue reading Yes.
Avoiding caffeine should be simple. Why isn't it? Just don't consume it. It's not good for me and I feel that I struggle so much with it. I know how negatively it factors in my life and how it doesn't support my best self. Why can't I just walk away? There's a lot to unpack … Continue reading Caffeine.
Our dining room is a mess... An honest-to-goodness disaster area. I hate it. I hate sitting in it. I don't feel at home eating in it. I hate looking at it. I hate the energy I feel from it. I was journaling the other day, like I do. Every single day I try to write … Continue reading The Dining Room.
Save a part of yourself for yourself. Always. You don't have to give every single ounce of yourself away. I once lived under the delusion that I owed everybody everything. I gave 1000% of my effort, energy, and attention to everything because I thought I was only as good as what I gave to the … Continue reading Save Yourself.
Many people are drawn to the idea of the path of least resistance. They want the diet that tells them what to eat and gets them results. They want the religion that tells them the way to live to get into paradise. They want the good leader who tells them what to do and takes … Continue reading The Path of Least Resistance.