September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.
The energy around me has gotten me this far. Look at how much I've grown. Thank you, thank you, thank you. Now it's time to keep moving forward. I've done the best with what I have and now it's time to grow. It's time to create a nurturing habitat to plant new seeds and cultivate … Continue reading Growth on Growth.
What comes up when you think about rest? It is a four-letter word for some. I find that rest gets confused with weakness, laziness, and apathy a lot, but rest done well can be a gift and a place of growth. There is no weakness in rest. It is a place to inventory what is … Continue reading Rest.
Today is a day of energy and movement. The sun is warm and the temperature is high... This makes for the ideal conditions to set plans in motion. Spring Cleaning is underway. I've been scared to get going on this because if I sit and stare at it all for too long the project seems … Continue reading Action.
The snow is receding and the grass is starting to grow and green. I'm excited. Last year I really tired to get into the habit of allowing my skin to touch the Earth. Have you ever considered how much we insulate ourselves from exposure to any elements? We wear shoes everywhere. We wear warm jackets … Continue reading Ground.
Spring is a time of rebirth and renewal. In the past I have not gotten on board with Spring and the promise of new growth and new opportunity. This year I am moved to behave differently and with more mindful intention. The seasons are a cyclical opportunity to move through phases of expansion and contraction. … Continue reading Spring.