September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Tag: Response
Perfect.
There are some moments that, no matter what you try, will never be perfect. The plans just don't and won't work out. In every moment we have the choice to sink into suffering about how imperfect things are or we can move gently despite the challenges. We are able to choose the thoughts in our … Continue reading Perfect.
Save Yourself.
Save a part of yourself for yourself. Always. You don't have to give every single ounce of yourself away. I once lived under the delusion that I owed everybody everything. I gave 1000% of my effort, energy, and attention to everything because I thought I was only as good as what I gave to the … Continue reading Save Yourself.