I previously discussed my return to running in the post Remember. While it has been a slow process, I am grateful for the opportunity to discuss it here. There is a lot to explore and a lot that has been making more sense to me as I retrace my processes and steps. I love the … Continue reading Healing With Nature.
Tag: Running
Remember.
I went for a walk this morning. After I got to about the farthest point from the beginning, it started to pour rain. I put the hood on my coat up for a few moments, and then put it down again. A phrase from my time running came up, "we're not made of sugar." I … Continue reading Remember.
Movement.
What is the most nurturing way to move your body? Your body knows. Can you feel it guiding you towards what it craves? Running, walking, dancing, yoga, weight lifting, ballet, skiing, kayaking, swimming... The list is endless... You don't have to jump into what everyone else is doing. I've tried getting into trends and it … Continue reading Movement.