Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
I went for a walk this morning. After I got to about the farthest point from the beginning, it started to pour rain. I put the hood on my coat up for a few moments, and then put it down again. A phrase from my time running came up, "we're not made of sugar." I … Continue reading Remember.
Just because you can't see your destination isn't an indicator it doesn't exist. Trust your intuition. You might have wandered a little ways off course. Maybe you have gotten turned around or led astray and started moving in the wrong direction. Your perspective might need an adjustment. Get off the path. Get higher... Elevation always … Continue reading Clarity.
"Dress for the job you want, not the job you have." I grew up hearing this. The only issue I had with it was that I didn't know what job I wanted. I didn't have any idea how to dress because I had no idea what I wanted to do. Over the years I've settled … Continue reading Dress.
What is the most nurturing way to move your body? Your body knows. Can you feel it guiding you towards what it craves? Running, walking, dancing, yoga, weight lifting, ballet, skiing, kayaking, swimming... The list is endless... You don't have to jump into what everyone else is doing. I've tried getting into trends and it … Continue reading Movement.