September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Tag: Tools
Music.
Note: This post has a few topics that I don't explain. Polyvagal Theory and Mental Diet are the two biggest ideas that I would encourage you to run through Google in order to gain some insight. There is a good amount of information out there so I don't feel the need to add my perspective/voice … Continue reading Music.