I love to be able to say an enthusiastic 'yes!' I love to be ready and confident in my 'yes.' I love to feel so well tended to that when I say 'yes' it comes from a place of giving what is overflowing in my life. I love to be able to say 'yes' to … Continue reading Yes.
Category: Love
Slow.
Slow growth is still growthProgress doesn't have to be a sprintRecoverNourishStrengthenConsider your next best moveThen take deliberate actionYour intuition will help you feel the next best stepTrust yourselfTrust the UniverseImagine the bestYou are held by loveNothing is truly stillBreathe deepBreathe slow.
Sleep.
Life hasn't been smooth-sailing lately. I have been quietly wading through a trough in my depression/anxiety experience these past few weeks. I'm grateful for recovering, however slowly. I'm also extremely grateful for the new insights I've had this time around. It's amazing what a look at the basics will yield... a good honest look at … Continue reading Sleep.
So… What Do I Want?
You can have whatever or be whatever you want. That's cool. So... What do I want? I have struggled with that question for so much of my life, but I know the truth of it is that I did not struggle when I was young. Very young. I grew up with several siblings. I remember … Continue reading So… What Do I Want?
Drop Your Story.
Or put it down gently. I really don't know how well it's serving you. What I do know is that carrying around that story is limiting you. It's the story we default to when something goes wrong. "I do it because that's how I was raised." "It's a habit." "It's what I've always done." "It … Continue reading Drop Your Story.
Hidden Joy.
Joy doesn't come from the absence of misery or difficulty, it often arises despite it. It can come from acknowledging reality without grasping and causing more suffering and allowing what is happening to just be. As well, trusting your intuition and moving through adverse times gently and with deep reverence for what you are being … Continue reading Hidden Joy.
Root.
The Root Chakra (the Muladhara Chakra) is the place of security and stability. Safety. What comes to mind when you think of your safest feeling place? For me, it's my bed. When I'm not feeling well or well connected I can get snuggled in and safe. My dog is usually with me... further protection from … Continue reading Root.
Unconditional Love.
What condition is stopping you from loving the person right in front of you? Whether that is the person in the mirror or the person standing next to you in line. What are they "too much" of that causes you to get uncomfortable and dismissive? Are they too "outspoken" or "wrong" when emphatically speaking their … Continue reading Unconditional Love.