It is a new day and I am grateful. For every challenging day I have, I know that a good rest and a new dawn follow. It may not be a better day, but it is different and I know I am also different. Growth happens during rest and I feel that I have more … Continue reading Dawn.
Tag: Present Moment
Go Gently.
Move mindfully. Breathe. Deeply. Ground down. Root. Securely. Release slowly. Feel. Intensely. Move as mindfully into your day as possible with deep breaths and deep intention. Ground down into yourself and root securely into your awareness. Slowly release everything that needs to be acknowledged and hold gentle attention on your precious self. It is all … Continue reading Go Gently.
Drop Your Story.
Or put it down gently. I really don't know how well it's serving you. What I do know is that carrying around that story is limiting you. It's the story we default to when something goes wrong. "I do it because that's how I was raised." "It's a habit." "It's what I've always done." "It … Continue reading Drop Your Story.