I had a rough night with my daughter who was coughing and sick. She was up much too late/early in that groggy middle of the night time. At one point, too tired to sleep and too likely to be woken up again soon, I sat in meditation. I went to sit in my carefully curated … Continue reading Conditional Unconditional Love.
That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.
I've struggled with routine and self-discipline for much of my life. I was often reminded of it by the people around me. Lazy. Absent-minded. Forgetful. Scatter-brained. Irresponsible. Undisciplined. At the end of the day undisciplined is probably the best descriptor of what was going on. Discipline for me evokes ideas of tasks that are militant, … Continue reading Self-Discipline.