The snow is receding and the grass is starting to grow and green. I'm excited. Last year I really tired to get into the habit of allowing my skin to touch the Earth. Have you ever considered how much we insulate ourselves from exposure to any elements? We wear shoes everywhere. We wear warm jackets … Continue reading Ground.
Category: Nature
Spring.
Spring is a time of rebirth and renewal. In the past I have not gotten on board with Spring and the promise of new growth and new opportunity. This year I am moved to behave differently and with more mindful intention. The seasons are a cyclical opportunity to move through phases of expansion and contraction. … Continue reading Spring.
Movement.
What is the most nurturing way to move your body? Your body knows. Can you feel it guiding you towards what it craves? Running, walking, dancing, yoga, weight lifting, ballet, skiing, kayaking, swimming... The list is endless... You don't have to jump into what everyone else is doing. I've tried getting into trends and it … Continue reading Movement.
Nature.
Getting out is healing. Removing yourself from your indoor surroundings occaisionally is the best way to get out of a rut and infuse yourself with fresh air and (hopefully) sunshine. The best I feel is when I can get out into a beautiful wilderness space in a park. The trees and wildlife remind me of … Continue reading Nature.