Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
Tag: Expansion
Slow.
Slow growth is still growthProgress doesn't have to be a sprintRecoverNourishStrengthenConsider your next best moveThen take deliberate actionYour intuition will help you feel the next best stepTrust yourselfTrust the UniverseImagine the bestYou are held by loveNothing is truly stillBreathe deepBreathe slow.
The New Moon.
I've started paying attention to the Moon Phases in the past couple of years. It's amazing what a difference tracking the Moon makes when you look at cycles of energy expansion and contraction. The idea is that in the time between the New Moon and the Full Moon, energy expands as the Moon waxes, and … Continue reading The New Moon.
Rest.
What comes up when you think about rest? It is a four-letter word for some. I find that rest gets confused with weakness, laziness, and apathy a lot, but rest done well can be a gift and a place of growth. There is no weakness in rest. It is a place to inventory what is … Continue reading Rest.
Spring.
Spring is a time of rebirth and renewal. In the past I have not gotten on board with Spring and the promise of new growth and new opportunity. This year I am moved to behave differently and with more mindful intention. The seasons are a cyclical opportunity to move through phases of expansion and contraction. … Continue reading Spring.