It is a new day and I am grateful. For every challenging day I have, I know that a good rest and a new dawn follow. It may not be a better day, but it is different and I know I am also different. Growth happens during rest and I feel that I have more … Continue reading Dawn.
Tag: Reflection
The New Moon.
I've started paying attention to the Moon Phases in the past couple of years. It's amazing what a difference tracking the Moon makes when you look at cycles of energy expansion and contraction. The idea is that in the time between the New Moon and the Full Moon, energy expands as the Moon waxes, and … Continue reading The New Moon.
Instant.
Have you ever stopped to consider that this moment right now, this instant, is all that really exists? Our awareness is here. This second. Last second is gone. Next second hasn't come. This very instant. Right here. This is it. Are you aware? When you step back and observe this instant, what do you notice? … Continue reading Instant.
Rest.
What comes up when you think about rest? It is a four-letter word for some. I find that rest gets confused with weakness, laziness, and apathy a lot, but rest done well can be a gift and a place of growth. There is no weakness in rest. It is a place to inventory what is … Continue reading Rest.
Journaling.
I owe where I am today to journaling. I started daily journaling in 2018 and since then have discovered so much about my internal world. There was so much there that I couldn't comprehend until I got it out on paper. My mind was an expert at avoiding, burying, and denying anything that set me … Continue reading Journaling.