Excitement! It's January. It's a new year and I am ready to do some exploring. I'm a firm believer in routine and the idea that expansion, growth, and creativity comes from the familiar. Showing up every day to a practice is where inspiration will know to find you. Flowing through a daily pattern allows you … Continue reading Mindfulness.
Tag: Ritual
2022.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
How Can I Best Show Up?
When you show up for something consistently, the activity becomes a comfortable place to be and space for expansion and wonder. When I was running long distances, I would get settled in my pace and I was able to ponder creative insights and solutions to all of my daily issues. Currently I have a journaling … Continue reading How Can I Best Show Up?
Soak.
I grew up taking baths... We weren't a shower family. But as I grew up and set off on my own, I took on the habit of showering and dropped baths altogether. As I have been moving through this space, I find that my body wants me to take the occasional soak. It's been extremely … Continue reading Soak.
Spring.
Spring is a time of rebirth and renewal. In the past I have not gotten on board with Spring and the promise of new growth and new opportunity. This year I am moved to behave differently and with more mindful intention. The seasons are a cyclical opportunity to move through phases of expansion and contraction. … Continue reading Spring.