I am feeling restrained by mindfulness this morning. My desire to do *everything* is flared. But this nagging feeling comes in: ‘remember mindfulness, remember this body, embody a regulated nervous system.’ I rebel. I feel this desperate urge to MOVE, to DO, to PRODUCE, to ACHIEVE, and even at this moment, to WRITE. It is … Continue reading To Do or To Untangle.
I know that there is so much messaging out there about making sure your work is perfectly aligned with your brand and what society is all about, but I would love to just propose that maybe we can all give ourselves the grace to show up imperfectly once in a while and see what happens. … Continue reading The Fear of Showing up Imperfectly.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
"How can I share my gifts with the world? *Live my experience and write.* Spin, spin, spin. "I'm not a writer." Spin, spin, spin. "I'm a terrible example of how to live a successful life." Spin, spin, spin. "Maybe this means I need to..." Spin, spin, spin... *The fact that this is being pondered so … Continue reading Doubt.
I owe where I am today to journaling. I started daily journaling in 2018 and since then have discovered so much about my internal world. There was so much there that I couldn't comprehend until I got it out on paper. My mind was an expert at avoiding, burying, and denying anything that set me … Continue reading Journaling.