Excitement! It's January. It's a new year and I am ready to do some exploring. I'm a firm believer in routine and the idea that expansion, growth, and creativity comes from the familiar. Showing up every day to a practice is where inspiration will know to find you. Flowing through a daily pattern allows you … Continue reading Mindfulness.
Category: Contemplation
Reflect.
Some of my journals stacked on the hardwood floor. The hard work of acknowledging feelings and thoughts as well as journaling my findings has allowed me to see patterns and investigate so many cycles that I was unable to process earlier in my healing/spiritual journey. My journaling has been a miracle for allowing me space … Continue reading Reflect.
Nurture.
Nurture yourself like you would nurture a plant. It's been a while since I've sat down to type up a pondering post but, here I am. I've been in a bit of a weird place lately. One that's felt familiar... always the same, yet always uncomfortable. In my life I find myself oscillating between feeling … Continue reading Nurture.
Morning Intentions.
For today: I will remind myself often that I am part of the flow of the Universe both within and surrounding me. I am supported.I will address emotions that arise in a timely fashion. There are very few situations that would actually prevent this.I will nourish myself as I require.I will remain in the present … Continue reading Morning Intentions.
How Can I Best Show Up?
When you show up for something consistently, the activity becomes a comfortable place to be and space for expansion and wonder. When I was running long distances, I would get settled in my pace and I was able to ponder creative insights and solutions to all of my daily issues. Currently I have a journaling … Continue reading How Can I Best Show Up?
Release.
The full moon has passed and it feels like time to focus on release. I personally don't love calling it release because it implies that I judge and cast away. I don't do that, but I acknowledge a narrowing of my awareness to what is truly crucial in this present moment. Leading up to the … Continue reading Release.
Loss.
Energy can't be created or destroyed just converted into another form. It's the first law of Thermodynamics. The Law of Conservation of Energy. I forget this often. Every time something feels like a waste. Every time something I've invested in leaves. Every time I feel like my energy has been drained. Every time energy feels … Continue reading Loss.
Aggressive.
I have a negative relationship with aggression. I don't like it. I don't find it productive in any meaningful way. It's mean, forceful, divisive and just not in line with the way I believe life can be. Nobody wants to be harassed into doing or thinking something to avoid trouble with someone who is unrelenting … Continue reading Aggressive.
Heaven on Earth.
What is your idea of heaven on Earth? Every human has their basic needs met.Every human addresses their shit- (ie- their trauma, their conditioning, their inner world, their ego, etc).Every human is connected to their awareness/soul.Every human feels and acknowledges their intuition.Every human does what lights them up.Every human has a purpose that is no … Continue reading Heaven on Earth.
Standing Tall.
What do you stand for? Consider it. Write it out. Live that truth. I stand for unconditional love. I stand for witnessing every facet of humanity. I stand for joy. I stand for beauty. I stand for wonder. I stand for delight. I stand for simplicity. I stand for light. I stand for alignment. I … Continue reading Standing Tall.