Changes.

September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me.  I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore.  Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.

The Present Moment

"The Present MomentNothing missing. Nothing extra. Simultaneously nothing and everything."Twitter post 25 October 2021 I've been exploring some aspects of my Universe lately. What I've come back to over and over again is that the Present Moment is our point of entry into a life beyond our conditioned responses. Bring your awareness to where you … Continue reading The Present Moment