September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Tag: Support
2022.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
Thoughts About Unconditional Love.
Love. Without condition. Without exception. Without timeframe. Without prerequisite. Without judgement. Without fear. Without limit. Without exhaustion. Without end. Without distraction. Without interruption. Who benefits when I don't love myself unconditionally? Who benefits when I do love myself unconditionally? What does unconditional love look like to me? What does unconditional love allow me to express? … Continue reading Thoughts About Unconditional Love.
Caffeine.
Avoiding caffeine should be simple. Why isn't it? Just don't consume it. It's not good for me and I feel that I struggle so much with it. I know how negatively it factors in my life and how it doesn't support my best self. Why can't I just walk away? There's a lot to unpack … Continue reading Caffeine.
Save Yourself.
Save a part of yourself for yourself. Always. You don't have to give every single ounce of yourself away. I once lived under the delusion that I owed everybody everything. I gave 1000% of my effort, energy, and attention to everything because I thought I was only as good as what I gave to the … Continue reading Save Yourself.