What is the most nurturing way to move your body? Your body knows. Can you feel it guiding you towards what it craves? Running, walking, dancing, yoga, weight lifting, ballet, skiing, kayaking, swimming... The list is endless... You don't have to jump into what everyone else is doing. I've tried getting into trends and it … Continue reading Movement.
Author: Stephanie
Write, Reiki, Meditate, Move.... Repeat.
Unconditional Love.
What condition is stopping you from loving the person right in front of you? Whether that is the person in the mirror or the person standing next to you in line. What are they "too much" of that causes you to get uncomfortable and dismissive? Are they too "outspoken" or "wrong" when emphatically speaking their … Continue reading Unconditional Love.
Morning Routine.
Morning routine can serve as the ultimate space to feel your intuitive self. Waking up a little bit earlier and cultivating some quiet rituals before the rush of the morning can serve as a nourishing time to connect to what is truly important to you. Setting intentions about how to show up, getting an honest … Continue reading Morning Routine.
“Tell Me More About That”
"Tell me more about that" is such a profound statement in what is likely an intense conversation. It can be like water on an inferno. If we can be present, grounded, listening, and moving to a space of curiosity there is great potential for learning about who you are conversing with and how they got … Continue reading “Tell Me More About That”
Are You Ready?
What does your perfect moment or opportunity look like? Would you even recognize it if you saw it? It's something that I've found doesn't come easily to many people. Everyone is quite sure about what the worst case scenarios are and focus on them readily, but the very best case? Not so much. I bet … Continue reading Are You Ready?
Beautiful.
How do you bring beauty into your life? True beauty, and not what Instagram tells you is beautiful. Do you adorn yourself with beautiful items? Do you bring visual beauty into your home? Do you enjoy hearing beautiful music or words? Do you enjoy smelling beautiful smells? How does beauty present itself to you and … Continue reading Beautiful.
Nature.
Getting out is healing. Removing yourself from your indoor surroundings occaisionally is the best way to get out of a rut and infuse yourself with fresh air and (hopefully) sunshine. The best I feel is when I can get out into a beautiful wilderness space in a park. The trees and wildlife remind me of … Continue reading Nature.
Silence.
I've gotten good at sitting with myself, but meditation was a practice whose benefits eluded me. It's been a long road to even get to this space where I can talk about it. When I started it felt like my mind was screaming. I was numb and couldn't feel my body when I closed my … Continue reading Silence.
The Edge.
I'm struggling to begin. This isn't new. I tend not to like to begin new lofty goals, habits, patterns, things... my attention wanders. Actually, my attention is pulled away by things and people... specifically things and people that I feel obligated to, not so much that I actually deeply believe align with my best interests. … Continue reading The Edge.