I previously discussed my return to running in the post Remember. While it has been a slow process, I am grateful for the opportunity to discuss it here. There is a lot to explore and a lot that has been making more sense to me as I retrace my processes and steps. I love the … Continue reading Healing With Nature.
Category: Beauty
Slow.
Slow growth is still growthProgress doesn't have to be a sprintRecoverNourishStrengthenConsider your next best moveThen take deliberate actionYour intuition will help you feel the next best stepTrust yourselfTrust the UniverseImagine the bestYou are held by loveNothing is truly stillBreathe deepBreathe slow.
Dawn.
It is a new day and I am grateful. For every challenging day I have, I know that a good rest and a new dawn follow. It may not be a better day, but it is different and I know I am also different. Growth happens during rest and I feel that I have more … Continue reading Dawn.
Are You Paying Attention?
Sometimes inspiration strikes hard. Sometimes it's a small whisper. Today it was a slap in the face. *Pay attention to me. Paint this.* I was walking on my favourite forest path and it felt like I could hear everything. Every bird song. Every small critter rustling in the grass. Every snap of a twig. Every … Continue reading Are You Paying Attention?
Crafting.
Do you take the time to create? We consume all day long and to take time to do the reverse can sometimes seem like more of a drain than a joy. What if we disconnected for a little while and what if it were energizing? I feel it is like exercise and movement- it is … Continue reading Crafting.
Dress.
"Dress for the job you want, not the job you have." I grew up hearing this. The only issue I had with it was that I didn't know what job I wanted. I didn't have any idea how to dress because I had no idea what I wanted to do. Over the years I've settled … Continue reading Dress.
Soak.
I grew up taking baths... We weren't a shower family. But as I grew up and set off on my own, I took on the habit of showering and dropped baths altogether. As I have been moving through this space, I find that my body wants me to take the occasional soak. It's been extremely … Continue reading Soak.
Beautiful.
How do you bring beauty into your life? True beauty, and not what Instagram tells you is beautiful. Do you adorn yourself with beautiful items? Do you bring visual beauty into your home? Do you enjoy hearing beautiful music or words? Do you enjoy smelling beautiful smells? How does beauty present itself to you and … Continue reading Beautiful.