What is your idea of heaven on Earth? Every human has their basic needs met.Every human addresses their shit- (ie- their trauma, their conditioning, their inner world, their ego, etc).Every human is connected to their awareness/soul.Every human feels and acknowledges their intuition.Every human does what lights them up.Every human has a purpose that is no … Continue reading Heaven on Earth.
Tag: Attention
Beliefs.
What are your true, deep-down beliefs? It matters. What you believe comes from past experiences and how you grew up and it absolutely influences how you approach your life. Here's one. "Something always goes wrong." Things don't work out. It happens, but when you approach everyday events from this place, your senses are open to … Continue reading Beliefs.
Presence.
Where are you right now? Where is your awareness right now? The phrase "where attention goes energy flows" has been coming to mind for me a lot lately. So, where is my attention? When I look at the majority of the day, my attention tends not to be on anything in the present moment. If … Continue reading Presence.
Awareness.
What we focus our awareness on is what we react and respond to. Anything. The cold of the morning breeze. The bugs in the air. The rain. Our mind is always reacting to something. Have you noticed? Have you also noticed that sometimes things will remind you of a past occurrence? Rain can remind you … Continue reading Awareness.
Not Here for the “Likes”.
Why do we care so much if someone "likes" our online posts? I've been considering this idea for some time and I find it fascinating. I try not to care, I say I don't care, but at the end of the day I am just like everyone else. Looking for some sort of validation. Some … Continue reading Not Here for the “Likes”.
Remember.
I went for a walk this morning. After I got to about the farthest point from the beginning, it started to pour rain. I put the hood on my coat up for a few moments, and then put it down again. A phrase from my time running came up, "we're not made of sugar." I … Continue reading Remember.
Slow.
Slow growth is still growthProgress doesn't have to be a sprintRecoverNourishStrengthenConsider your next best moveThen take deliberate actionYour intuition will help you feel the next best stepTrust yourselfTrust the UniverseImagine the bestYou are held by loveNothing is truly stillBreathe deepBreathe slow.
Save Yourself.
Save a part of yourself for yourself. Always. You don't have to give every single ounce of yourself away. I once lived under the delusion that I owed everybody everything. I gave 1000% of my effort, energy, and attention to everything because I thought I was only as good as what I gave to the … Continue reading Save Yourself.
Go Gently.
Move mindfully. Breathe. Deeply. Ground down. Root. Securely. Release slowly. Feel. Intensely. Move as mindfully into your day as possible with deep breaths and deep intention. Ground down into yourself and root securely into your awareness. Slowly release everything that needs to be acknowledged and hold gentle attention on your precious self. It is all … Continue reading Go Gently.
Feel No Evil.
I am the Queen of Avoidance. I say this not as a brag or a proclamation of my greatness, but as a description of the hereditary and culturally upheld nature of this trait. When I was growing up, there was a familiar refrain "ignore it and it will go away." Variations of this included "don't … Continue reading Feel No Evil.