It was definitely feeling a little '2017' this morning. Out before the path was cleared. Out before the people. Out before my survival-self could talk me out of it. Out with the deer and coyote.Show up and engage in all circumstances - even the best and the worst- and nothing will take you by surprise … Continue reading Show Up.
Tag: New Beginnings
Changes.
September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Spring Cleaning. Again.
Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.
2022.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
Give Yourself a Chance.
How often do you greet a new idea or invitation with "I can't..." or "I am not good at..." I feel like we sometimes use these sentence beginnings to get ourselves out of a potential commitment that we don't want to participate in... WHICH IS FINE... but could we not use better language to communicate … Continue reading Give Yourself a Chance.
Drop Your Story.
Or put it down gently. I really don't know how well it's serving you. What I do know is that carrying around that story is limiting you. It's the story we default to when something goes wrong. "I do it because that's how I was raised." "It's a habit." "It's what I've always done." "It … Continue reading Drop Your Story.
Jump.
What would you do if you knew you could not fail? That you would be successful in every metric you hold dear? Would you apply for that dream job? Would you ask for that bonus? Would you start that blog? Would you start that podcast? Would you start training for a triathlon? Would you knit … Continue reading Jump.