Or put it down gently. I really don't know how well it's serving you. What I do know is that carrying around that story is limiting you. It's the story we default to when something goes wrong. "I do it because that's how I was raised." "It's a habit." "It's what I've always done." "It … Continue reading Drop Your Story.
Category: Reflection
Surroundings.
What are your surroundings like? Do you like the items you have in your home? Do you like the sights and sounds of your city and neighborhood? Do you like the smells in your bedroom? Do you feel like you are able to relax in most of the places you frequent? I've struggled with my … Continue reading Surroundings.
Instant.
Have you ever stopped to consider that this moment right now, this instant, is all that really exists? Our awareness is here. This second. Last second is gone. Next second hasn't come. This very instant. Right here. This is it. Are you aware? When you step back and observe this instant, what do you notice? … Continue reading Instant.
Decisive.
I get anxious when I am indecisive. Not knowing feels dangerous to me and I commonly look to others to inform my next actions and to alleviate my stress. This doesn't honour my highest self. This keeps me small and it keeps me dependent on other people. It also leads to me feeling extremely resentful … Continue reading Decisive.
Truth.
What is your truth? Why are you here? What task or purpose do you know within your soul is the reason you are experiencing this life? Some people know. Their intuitive connection leads them to where they are meant to be easily and they can get to work in ways that seem effortless and divinely … Continue reading Truth.
Important.
Determining what is important to you is crucial. What you focus on is what you receive more of- have you ever noticed that? When you start thinking about blue cars, there are suddenly blue cars everywhere. When you start thinking about red roses, you start seeing them as you move about your day. So, the … Continue reading Important.
Ground.
The snow is receding and the grass is starting to grow and green. I'm excited. Last year I really tired to get into the habit of allowing my skin to touch the Earth. Have you ever considered how much we insulate ourselves from exposure to any elements? We wear shoes everywhere. We wear warm jackets … Continue reading Ground.
Journaling.
I owe where I am today to journaling. I started daily journaling in 2018 and since then have discovered so much about my internal world. There was so much there that I couldn't comprehend until I got it out on paper. My mind was an expert at avoiding, burying, and denying anything that set me … Continue reading Journaling.