This view. It was priceless. It was expensive. It cost me a lot to create this picture of this present moment. It cost me the time to walk. It cost me every decision I made in order to curate a lifestyle that celebrates movement- from how I rest up, to how I fuel activities, and … Continue reading Priceless.
Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
What is your idea of heaven on Earth? Every human has their basic needs met.Every human addresses their shit- (ie- their trauma, their conditioning, their inner world, their ego, etc).Every human is connected to their awareness/soul.Every human feels and acknowledges their intuition.Every human does what lights them up.Every human has a purpose that is no … Continue reading Heaven on Earth.
I went for a walk this morning. After I got to about the farthest point from the beginning, it started to pour rain. I put the hood on my coat up for a few moments, and then put it down again. A phrase from my time running came up, "we're not made of sugar." I … Continue reading Remember.
Slow growth is still growthProgress doesn't have to be a sprintRecoverNourishStrengthenConsider your next best moveThen take deliberate actionYour intuition will help you feel the next best stepTrust yourselfTrust the UniverseImagine the bestYou are held by loveNothing is truly stillBreathe deepBreathe slow.
I've started paying attention to the Moon Phases in the past couple of years. It's amazing what a difference tracking the Moon makes when you look at cycles of energy expansion and contraction. The idea is that in the time between the New Moon and the Full Moon, energy expands as the Moon waxes, and … Continue reading The New Moon.
The snow is receding and the grass is starting to grow and green. I'm excited. Last year I really tired to get into the habit of allowing my skin to touch the Earth. Have you ever considered how much we insulate ourselves from exposure to any elements? We wear shoes everywhere. We wear warm jackets … Continue reading Ground.