Water. I'm struggling to think expansively about what I desire today. Unconditional Love feels difficult. I'm repeating old memories and I'm actually not even sure they're memories or loud thoughts that over time have taken on the status of memories. It's a bit disappointing when I'm trying to shift my Awareness towards what I desire, … Continue reading Elixirs.
Tag: Nourishing
The Fear of Showing up Imperfectly.
I know that there is so much messaging out there about making sure your work is perfectly aligned with your brand and what society is all about, but I would love to just propose that maybe we can all give ourselves the grace to show up imperfectly once in a while and see what happens. … Continue reading The Fear of Showing up Imperfectly.
2022.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
How Can I Best Show Up?
When you show up for something consistently, the activity becomes a comfortable place to be and space for expansion and wonder. When I was running long distances, I would get settled in my pace and I was able to ponder creative insights and solutions to all of my daily issues. Currently I have a journaling … Continue reading How Can I Best Show Up?
This Body.
This body is my home. It moves my soul through this world. I am not my body, this body is more of a jacket. I use it to get around, but at the end of the day, I will take it off and move on. I need to take care of this body. I have … Continue reading This Body.
Healing With Nature.
I previously discussed my return to running in the post Remember. While it has been a slow process, I am grateful for the opportunity to discuss it here. There is a lot to explore and a lot that has been making more sense to me as I retrace my processes and steps. I love the … Continue reading Healing With Nature.
Caffeine.
Avoiding caffeine should be simple. Why isn't it? Just don't consume it. It's not good for me and I feel that I struggle so much with it. I know how negatively it factors in my life and how it doesn't support my best self. Why can't I just walk away? There's a lot to unpack … Continue reading Caffeine.