September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Category: Inspiration
The Fear of Showing up Imperfectly.
I know that there is so much messaging out there about making sure your work is perfectly aligned with your brand and what society is all about, but I would love to just propose that maybe we can all give ourselves the grace to show up imperfectly once in a while and see what happens. … Continue reading The Fear of Showing up Imperfectly.
It is ok to feel peaceful.
That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.
Spring Cleaning. Again.
Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.
Perfect.
There are times where I am so tired. I am weary from being afraid and feeling imperfect. I get pinned underneath the weight of my stories. It's in this place, when I get good and quiet, that I encounter a feeling... The desperation eases and I feel hope. It's a whisper, to be sure. But … Continue reading Perfect.
Reflect.
Some of my journals stacked on the hardwood floor. The hard work of acknowledging feelings and thoughts as well as journaling my findings has allowed me to see patterns and investigate so many cycles that I was unable to process earlier in my healing/spiritual journey. My journaling has been a miracle for allowing me space … Continue reading Reflect.
Nurture.
Nurture yourself like you would nurture a plant. It's been a while since I've sat down to type up a pondering post but, here I am. I've been in a bit of a weird place lately. One that's felt familiar... always the same, yet always uncomfortable. In my life I find myself oscillating between feeling … Continue reading Nurture.
Morning Intentions.
For today: I will remind myself often that I am part of the flow of the Universe both within and surrounding me. I am supported.I will address emotions that arise in a timely fashion. There are very few situations that would actually prevent this.I will nourish myself as I require.I will remain in the present … Continue reading Morning Intentions.
Thoughts About Unconditional Love.
Love. Without condition. Without exception. Without timeframe. Without prerequisite. Without judgement. Without fear. Without limit. Without exhaustion. Without end. Without distraction. Without interruption. Who benefits when I don't love myself unconditionally? Who benefits when I do love myself unconditionally? What does unconditional love look like to me? What does unconditional love allow me to express? … Continue reading Thoughts About Unconditional Love.
Release.
The full moon has passed and it feels like time to focus on release. I personally don't love calling it release because it implies that I judge and cast away. I don't do that, but I acknowledge a narrowing of my awareness to what is truly crucial in this present moment. Leading up to the … Continue reading Release.