Elements & Setting.

Where do I feel most comfortably situated? Some will never ask. How does this place, this moment, feel in my body? I find myself asking constantly. I feel the best along the shores of large bodies of water.  I feel the worst next to a fire. I feel ethereal upon mountain tops. I feel crushed … Continue reading Elements & Setting.

It is ok to feel peaceful.

That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.

Morning Intentions.

For today: I will remind myself often that I am part of the flow of the Universe both within and surrounding me. I am supported.I will address emotions that arise in a timely fashion. There are very few situations that would actually prevent this.I will nourish myself as I require.I will remain in the present … Continue reading Morning Intentions.