I grew up taking baths... We weren't a shower family. But as I grew up and set off on my own, I took on the habit of showering and dropped baths altogether. As I have been moving through this space, I find that my body wants me to take the occasional soak. It's been extremely … Continue reading Soak.
Category: Mindfulness
Spring.
Spring is a time of rebirth and renewal. In the past I have not gotten on board with Spring and the promise of new growth and new opportunity. This year I am moved to behave differently and with more mindful intention. The seasons are a cyclical opportunity to move through phases of expansion and contraction. … Continue reading Spring.
Hidden Joy.
Joy doesn't come from the absence of misery or difficulty, it often arises despite it. It can come from acknowledging reality without grasping and causing more suffering and allowing what is happening to just be. As well, trusting your intuition and moving through adverse times gently and with deep reverence for what you are being … Continue reading Hidden Joy.
Root.
The Root Chakra (the Muladhara Chakra) is the place of security and stability. Safety. What comes to mind when you think of your safest feeling place? For me, it's my bed. When I'm not feeling well or well connected I can get snuggled in and safe. My dog is usually with me... further protection from … Continue reading Root.
Movement.
What is the most nurturing way to move your body? Your body knows. Can you feel it guiding you towards what it craves? Running, walking, dancing, yoga, weight lifting, ballet, skiing, kayaking, swimming... The list is endless... You don't have to jump into what everyone else is doing. I've tried getting into trends and it … Continue reading Movement.
Morning Routine.
Morning routine can serve as the ultimate space to feel your intuitive self. Waking up a little bit earlier and cultivating some quiet rituals before the rush of the morning can serve as a nourishing time to connect to what is truly important to you. Setting intentions about how to show up, getting an honest … Continue reading Morning Routine.
“Tell Me More About That”
"Tell me more about that" is such a profound statement in what is likely an intense conversation. It can be like water on an inferno. If we can be present, grounded, listening, and moving to a space of curiosity there is great potential for learning about who you are conversing with and how they got … Continue reading “Tell Me More About That”
Beautiful.
How do you bring beauty into your life? True beauty, and not what Instagram tells you is beautiful. Do you adorn yourself with beautiful items? Do you bring visual beauty into your home? Do you enjoy hearing beautiful music or words? Do you enjoy smelling beautiful smells? How does beauty present itself to you and … Continue reading Beautiful.
Nature.
Getting out is healing. Removing yourself from your indoor surroundings occaisionally is the best way to get out of a rut and infuse yourself with fresh air and (hopefully) sunshine. The best I feel is when I can get out into a beautiful wilderness space in a park. The trees and wildlife remind me of … Continue reading Nature.
Silence.
I've gotten good at sitting with myself, but meditation was a practice whose benefits eluded me. It's been a long road to even get to this space where I can talk about it. When I started it felt like my mind was screaming. I was numb and couldn't feel my body when I closed my … Continue reading Silence.