September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me. I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore. Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.
Tag: Reconnect
The Present Moment
"The Present MomentNothing missing. Nothing extra. Simultaneously nothing and everything."Twitter post 25 October 2021 I've been exploring some aspects of my Universe lately. What I've come back to over and over again is that the Present Moment is our point of entry into a life beyond our conditioned responses. Bring your awareness to where you … Continue reading The Present Moment
Trying.
I have been contemplating my path recently. What else is new? I have been my entire life. But lately I've been able to cut myself some slack on perpetual "trying." All my life I've been told that I'm not trying hard enough. When I have tried, I've more or less hated putting forward the effort. … Continue reading Trying.
Spring Cleaning. Again.
Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.
Perfect.
There are times where I am so tired. I am weary from being afraid and feeling imperfect. I get pinned underneath the weight of my stories. It's in this place, when I get good and quiet, that I encounter a feeling... The desperation eases and I feel hope. It's a whisper, to be sure. But … Continue reading Perfect.
2022.
Happy New Year! This year I am committing to more writing and have a bit of a plan. Each month I am going to work through a wellness topic, explore different aspects, and hopefully discover some beliefs and habits that can be cleared and replaced with something more in-line with where I am right now. … Continue reading 2022.
Morning Intentions.
For today: I will remind myself often that I am part of the flow of the Universe both within and surrounding me. I am supported.I will address emotions that arise in a timely fashion. There are very few situations that would actually prevent this.I will nourish myself as I require.I will remain in the present … Continue reading Morning Intentions.
Dawn.
It is a new day and I am grateful. For every challenging day I have, I know that a good rest and a new dawn follow. It may not be a better day, but it is different and I know I am also different. Growth happens during rest and I feel that I have more … Continue reading Dawn.
Soak.
I grew up taking baths... We weren't a shower family. But as I grew up and set off on my own, I took on the habit of showering and dropped baths altogether. As I have been moving through this space, I find that my body wants me to take the occasional soak. It's been extremely … Continue reading Soak.