Growing A Garden- Cultivating the Inner Experience

I meditated the other day and asked whatever Universal Awareness is out there to bring me insight. Nothing is particularly wrong with life in this present moment, but there is just a feeling of being unsettled. Like knowing that a sink-full of dishes needs to be done or that a pile of laundry has accumulated … Continue reading Growing A Garden- Cultivating the Inner Experience

Changes.

September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me.  I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore.  Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.

The Fear of Showing up Imperfectly.

I know that there is so much messaging out there about making sure your work is perfectly aligned with your brand and what society is all about, but I would love to just propose that maybe we can all give ourselves the grace to show up imperfectly once in a while and see what happens. … Continue reading The Fear of Showing up Imperfectly.

Reflect.

Some of my journals stacked on the hardwood floor. The hard work of acknowledging feelings and thoughts as well as journaling my findings has allowed me to see patterns and investigate so many cycles that I was unable to process earlier in my healing/spiritual journey. My journaling has been a miracle for allowing me space … Continue reading Reflect.