In this very present moment I sit. I breathe deep. I illuminate my awareness with my breath. I turn my attention to everything around me. My focus energizes it all. I turn that focus inward. My body has messages for me and I listen with unconditional love. Just listen. Unconditional love is loving with no … Continue reading Gather.
This body is my home. It moves my soul through this world. I am not my body, this body is more of a jacket. I use it to get around, but at the end of the day, I will take it off and move on. I need to take care of this body. I have … Continue reading This Body.
Energy can't be created or destroyed just converted into another form. It's the first law of Thermodynamics. The Law of Conservation of Energy. I forget this often. Every time something feels like a waste. Every time something I've invested in leaves. Every time I feel like my energy has been drained. Every time energy feels … Continue reading Loss.
I have a negative relationship with aggression. I don't like it. I don't find it productive in any meaningful way. It's mean, forceful, divisive and just not in line with the way I believe life can be. Nobody wants to be harassed into doing or thinking something to avoid trouble with someone who is unrelenting … Continue reading Aggressive.
I love to be able to say an enthusiastic 'yes!' I love to be ready and confident in my 'yes.' I love to feel so well tended to that when I say 'yes' it comes from a place of giving what is overflowing in my life. I love to be able to say 'yes' to … Continue reading Yes.
The energy around me has gotten me this far. Look at how much I've grown. Thank you, thank you, thank you. Now it's time to keep moving forward. I've done the best with what I have and now it's time to grow. It's time to create a nurturing habitat to plant new seeds and cultivate … Continue reading Growth on Growth.
What do you stand for? Consider it. Write it out. Live that truth. I stand for unconditional love. I stand for witnessing every facet of humanity. I stand for joy. I stand for beauty. I stand for wonder. I stand for delight. I stand for simplicity. I stand for light. I stand for alignment. I … Continue reading Standing Tall.
Think big. "Imagine better than the best you know." Neville Goddard (The Law and the Promise) Do you ever sit and think about what changes you could make that would light you and your life up? I mean real "living your very best life" kind of stuff. I invite you to try. Think about all … Continue reading Joy.
Where are you right now? Where is your awareness right now? The phrase "where attention goes energy flows" has been coming to mind for me a lot lately. So, where is my attention? When I look at the majority of the day, my attention tends not to be on anything in the present moment. If … Continue reading Presence.
I've been trying to sit with what it means to me to live in alignment with my highest self. At this moment it feels like living in a way that allows me to exist with grounded confidence and encourages me to show up in this world knowing where I have strength and abundance to contribute. … Continue reading Alignment.