Words.

If we understood how profound the energy behind our words was, how those words impact every molecule and void in existence, would we speak the way we do? Would we say less? Would we say more? Words have no solidity, but they are brimming with potential- they inspire action which can alchemize any particle.

Changes.

September is here. School is back on. Autumn is 3 weeks away. This has always been a time of change for me.  I've found myself so dysregulated lately, the last week particularly, and I have seen it as another opportunity to explore.  Why am I so stressed out? My daughter is going back to school. … Continue reading Changes.

It is ok to feel peaceful.

That’s it. That’s the message for today. You can feel good. You can feel regulated and full of Awareness and full of the joyful calm that comes from knowing that you are an integral aspect of your Universe. The state of regulated Awareness is in contrast to Survival Ego- which is that panicky place that … Continue reading It is ok to feel peaceful.

For Nurturers.

Heart. I am sitting wearing noise-cancelling headphones, next to the running clothes washer. I have been awake for hours, and off and on for hours before that. Waking up and meeting needs and having soothing conversations and interactions. Praying each time to show up in kindness- again and again. I feel numb- like my body … Continue reading For Nurturers.

The Present Moment

"The Present MomentNothing missing. Nothing extra. Simultaneously nothing and everything."Twitter post 25 October 2021 I've been exploring some aspects of my Universe lately. What I've come back to over and over again is that the Present Moment is our point of entry into a life beyond our conditioned responses. Bring your awareness to where you … Continue reading The Present Moment

Spring Cleaning. Again.

Oh, Spring! I am feeling the call to do all of the things again. The weather is getting nice and warm. The grass is starting to grow again. The plants are coming back. The sun is shining for longer hours. I'm ready to put the winter gear away. I know it's a mistake- it's too … Continue reading Spring Cleaning. Again.